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nike whatever american fork 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
50.00
Tue, Nov 01, 2011
Total Distance
9.50

Coach you're killing me! it was really tough to do our workout today after my first hard-core distance run yesterday let alone keep up with varsity but somehow ("somehow" being casey haveing to use the bathroom so we waited for a few minutes). i survived haha...... excited for my first varsity race this weekend! its gunna be cold cold cold.

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Wed, Nov 02, 2011
Total Distance
6.50

nice easy 5 miler with striders. it was nice to kinda rest my legs a bit after 2 tough days

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Thu, Nov 03, 2011
Total Distance
7.50

did some piramids. felt zapaty! stuck up with varsity again. excited for first varsity race this weekend!

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Fri, Nov 04, 2011
Total Distance
5.00

ate lots of pizza then ran in a freezing rainy cold night! i think coaches stomach was jacked...he might have mentioned it once or twice. really fun overnighter sofar.

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Sat, Nov 05, 2011
Race: nike whatever american fork 2011 (3 Miles) 00:17:50, Place overall: 40
Total Distance
7.00

my first varsity race was great!!!! i dident know how to compleatly run it with being in the middle of the pack and all but my goal was stick with colton and i did! he beat me by a second or two. i kinda felt like i could have run much harder and that would have been better for the both of us because every time i tried to make a move on colton he would speed right back up with me. it was us pushing eachother that helped us do so well. i got spiked too! my spikes, socks and skin have a nice tear in em! bloody mess haha

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Tue, Nov 08, 2011
Total Distance
7.50

dang i felt way bad today!! it was a struggle just to stay up at the front of the jv pack let alone with varsity! even the warm up was tough. i think im getting sick. the run felt way excausting and i felt really weak all over and got 2 bloody noses tonight. my brother and sister both are sick so i might be fighting what they have right now.....hopefully im all better by time trials on thursday.

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Wed, Nov 09, 2011
Total Distance
7.00

really good feeling 5 miles and strieders today at 2450 park! felt way better than yesterday. doing striders felt really good. i went real quick and it just felt tubular brosiff. then ran to church for young mens

Comments(1)
Totals
Total Distance
50.00
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