USU

PV 1600 time trial post xc season 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
11.00
Infernoz Miles: 7.00Nike Free 3.0 Miles: 3.00
Total Distance
7.00

Am: mile and a half warmup and cool down with 4x1600 around 5:25 pace. Really sore Achilles 

Infernoz Miles: 7.00
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Race: PV 1600 time trial post xc season 2013 (1 Miles) 00:04:32, Place overall: 2
Total Distance
4.00

Missed morning run, technical difficulties

pm: 1600 time trial, 4:32. It felt nice and fast! Splits were like 1:06 2:14 3:25 4:32 give or take a second or two. Not too bad for xc season. Looking forward to some 4-teens durring track! 

Nike Free 3.0 Miles: 3.00
Add Comment
Total Distance
11.00
Infernoz Miles: 7.00Nike Free 3.0 Miles: 3.00
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