USU

morning run was nice and peacefull. i've always enjoyed doing thoes runs by myself. grass run was pokey and splintery but still pretty nice.

morning run was a typical wonderfull morning run.

 went to the region course today and got pretty familiar with it. i would like to say negative things about it but im keeping a positive attitude haha i guess you can run fast down all the hills right?? haha.

runathon was pretty legit!! got 6 miles or so in and had a great time. now to sleep..................

went to brian head for the weekend and worked all day today and dident get home till late. forgive me!!!!!!!!

did three miles in the morning. that felt pretty good.

race wasent very good and that was probably contributed to the negative energy put off by our team. impresed by matthew good job!

morning run was harder today then usual. i dont know why but oh well. stayed strong anyways haha.

i love green springs! i dont know why nobody else does but i think its great. so yah pretty much great run.

morning was fast but great. 

afternoon was just 3!!!! awesome! and then some nice quick 4x2s.

the team party was great! learned everyones goals and i feel like we bonded great! we are all excited for the race and we have a new positive attitude!

that was a awesome race!!!!!! got my goal of first jv on the team. actually got 7th (but that was with tyson hurt and all) so i guess i just have to stick with that! now short term goal is 1st jv boy at region on our team and at least top 5 overall and i was thinkin..... i have another long term goal. get faster than colton! i dont know if it will be this season or track or whatever but thats one of my goals. be faster than colton. just have to follow his good example of comitment and dedication. he is definantly a great runner. wish i could be at provo next week. even if it was to watch. xc forever!

3 miles morning was great.

relieved with the nice 4 miler

got my fancy german imported top of the line best of the best none better than, 5 star quality compression sleeves! at least they better be for the price i paid haha

felt crappy this morning so dident go to morning practice. probably would have if it was a required day but it wasent so i figured it was okay.

hard workout today! i had to go crap 3 times! twice durring the workout. on my last thousands i was pretty tired and had some breathing issues and side pains. it might have had something to do with the lack of water drank that day. i forgot my water bottle. i got the athlete of the week! put my shnazy sticker on my beautiful car to show off to the world of course. michigans on thursday haha exciteing!

striders hurt today! had a hard time pushing my speed to the max whyle consentrateing on form. oh well at least morning pracitce was good

morning run bla bla bla same old haha

did pretty sickly on my michigins not to brag or anything but seriously haha!! got b standard by a minute or so and i felt really good and strong durring the whole workout. hit all my times and kept increasing the pace. kinda dident have a kick the last 4 so that one of the things i can work on next time. 

nice morning run and afternoon run and striders. nuff said

really haveing trouble with sat. runs.....

morning run was great!!! me gusta

ROLLERCOASTER thats my first time doing them and they are tough nougets! me and hunter were right behind varsity for all but the last mile and a half. we were pretty beat up but it made me feel accomplished and i like that feeling haha

morning run was slower than normal, or maby its just me. ate alot before, maby shouldent eat as much haha.

nice speed workout. kinda hurt but that good right? haha i feel like im movein up on the team and i like it!

morning run was good, but what else is new?

liked the 200s they were real quick

morning run was quick but felt good, i lilke the speed.

4 miles was good, striders kinda hurt my shins today... way excited for the race this weekend

had a nice morning run, and ran up at nebo while varsity raced. it was cool watching af race!

dang!!! super happy with my race, literally went as hard as i could without throwing up. started out fast and in no time i was 3rd being cheerd on by people and haveing rachel yelling at me to get my but up there! haha i felt really good and i wish i could have gone faster but after a little bit i had to throw up really bad and i knew if i did i would go way down in placeing so i went just slow enough to not. probably had something to do with that dougnut i ate haha. really gets me excited for regions though. i want to finish first. but dissapointed we lost to ceader. i think i started to scare colton a little bit haha hey, that varsity spot dosent sound too bad;)

morning run was great.

haddent any time to run today, could have done 4 miles but reallly had to focus on my school work. did lifting and plyos though.

michigins kinda sucked today. i got a minute worse. the heat really seemed to get to me.

good runs today and liked the 200s

nice runs again today. excited for the race tomorow. i can tell the guys are pumped.

great race for me, felt way tired the whole race but really steped it up on the last thousand meters or so and went from 14th to 7th. got first place in region though and makes me even more confident about winning region in a few weeks.