USU

region 9 championship 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
183.50
Altras Miles: 18.00Smurfs Miles: 158.50
Total Distance
11.00

Altras Miles: 3.00Smurfs Miles: 8.00
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Total Distance
10.50

Altras Miles: 3.00Smurfs Miles: 7.50
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Total Distance
8.50

Smurfs Miles: 8.50
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Total Distance
8.50

Altras Miles: 3.00Smurfs Miles: 5.50
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Total Distance
9.50

Smurfs Miles: 9.50
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Total Distance
6.00

Smurfs Miles: 6.00
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Total Distance
8.50

Altras Miles: 3.00Smurfs Miles: 5.50
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Race: region 9 championship 2012 (2.95 Miles) 00:16:20, Place overall: 12
Total Distance
9.00

region today! the race was good but im not quite satisfied with good. desert hills took the win and the team did a little sub par, myself included. i dident really feel like i normally do durring a race. my stomach was hurting alot before the race but it stoped a little before it started but idk i felt like i did good, but i expected myself to do great.

Smurfs Miles: 6.00
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Total Distance
8.50

Smurfs Miles: 8.50
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Total Distance
8.50

Altras Miles: 3.00Smurfs Miles: 5.50
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Total Distance
6.50

Smurfs Miles: 6.50
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Total Distance
0.00

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Total Distance
4.50

master blasters. they were actually really tough! i went all out on all of them and nearly barfed many times. i couldent breath comfertably all night but my team of me, nick, and cashton won by like 10 seconds!

Smurfs Miles: 4.50
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Total Distance
4.00

drove up to murray for state and ran a quick 3 with some striders.

Smurfs Miles: 3.00
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Race: state championships utah 2012 (3 Miles) 00:16:30, Place overall: 20
Total Distance
10.00

state was reallly good for me! the team dident do quite as great and i dont really want to talk much about the race team wise except for the fact we took 5th, and could have done much better but we did what we could do i guess. 

as for me, i started out kinda stuck behind people about in the middle of the pack and was stuck there untill after comeing down the hill and into the 2nd loop and got back up front-ish by the big hill. caught up with josh m (desert hills) and we had a tough back and forth battle for a mile and a half or so. during that battle i cought up with casey by the long hill and drafted behind him for a half mile or so untill i decided i had enough energy to pass and catch josh again. i pushed the next half mile just enough to pass a person every 15 seconds or so and got into a great position to finish. with .75 miles to go i passed josh strong for what i was hopeing to be the last time and it was. i tried to pass more on the last stretch but there werent many to pass at that point and only got 2 or 3. i got on the track for the last 200 meters and cought 1 more but got passed up barely by a ogden guy named pedro. i got 20th which i was very happy with considering i was like 35th preseason ranked. i set myself up with a 3 or 4th returning placement for next year.im determined to pull a mike and work more than i ever have to e the absolute best i can be 

Smurfs Miles: 7.00
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Total Distance
7.00

Smurfs Miles: 7.00
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Total Distance
9.00

Smurfs Miles: 9.00
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Total Distance
10.00

Smurfs Miles: 10.00
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Total Distance
11.00

Smurfs Miles: 11.00
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Total Distance
7.00

Smurfs Miles: 7.00
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Total Distance
7.00

Smurfs Miles: 7.00
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Total Distance
9.00

Smurfs Miles: 9.00
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Total Distance
10.00

Altras Miles: 3.00Smurfs Miles: 7.00
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Total Distance
183.50
Altras Miles: 18.00Smurfs Miles: 158.50
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