USU

PV mile winter 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
31.50
Smurfs Miles: 17.50Altras Miles: 3.00Infernoz Miles: 7.00
Race: PV mile winter 2012 (1 Miles) 00:04:46, Place overall: 5
Total Distance
8.00

mile time trial today. i was hopeing to get into the 4:30s but that was fairly optomistic considering i havent done any track training and i havent run the mile since last year at a 4:48. i was having trouble breathing and i dident really go when i could and should have. i guess the fact that it was a time trial blocked some mental mojo. you can tell kyler and abel were out to prove themselves! the outkicked me in the last 200. looking forward to much better times once i get some speedy speed back in the legs durring track

Smurfs Miles: 7.00
Add Comment
Total Distance
7.50

so yah hello all! i havent updatedd in a whyle. hopefully i can keep the habit going again but thanks to mike i have updated all my mileage and brief summarys of my raced from state up till now. 

am: 3. wore a sweat shirt, it was chilly!

pm: 4. nice easy run after the mile yesterday. im starting to feel the soreness of going that fast for the first time in a whyle! its not too bad though. excited for the california trip!

pleasant suprise yesterday when i found that ogden was opting for a move up to 4A and that puts me as first returner for 3A next year! definantly never thought i would get this far but im stoked to push my hardest over winter training, track and summer training to solidify my state championship (i hope). definantly an awesome new motivation to do my best!  

Smurfs Miles: 7.50
Comments(5)
Total Distance
3.00

am: quick 3. not too cold today! one more morning practice for a month or so! 2 week break is comeing up and im not too excited about that....

Altras Miles: 3.00
Add Comment
Total Distance
4.00

Infernoz Miles: 4.00
Add Comment
Total Distance
3.00

Infernoz Miles: 3.00
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Race: footlocker west 2012 mt sac (3.107 Miles) 00:17:40
Total Distance
6.00

not a very good race. it was a struggle just to keep it in with matt and abel. i was pretty sick the whole trip and the whole week. kinda a bummer that that may have been the last mt sac race ever for me. oh well. fun course just with i wasent sick

Smurfs Miles: 3.00
Add Comment
Total Distance
31.50
Smurfs Miles: 17.50Altras Miles: 3.00Infernoz Miles: 7.00
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