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Week starting Jan 29, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
50.50
Total Distance
7.00

we did 7 miles out to washington and then lifted after. pretty tireing but ok

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Total Distance
12.00

am: nice and cold. stretched shirtless outside afterwards and that felt great. found out my body fat is 4% and yes coach i am 6 ft .5 in i dont care what you might think!

pm: nine miles felt supriseingly quick. ran shirtless supriseingly! its feburary and still running without a shirt

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Total Distance
7.50

did 5 miles on shoe run, jumped into the freezing pond, did stepps then ran another mile with hunter on the track and ran home from mutual for a grand total of 7.5

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Total Distance
10.00

did a very fun and acomplishing run today to the top of the old airlport mountain! my planters acted up very very very badly comeing down the saddle then everyone left without me but after all the downhill it dident act up as much so i picked up the pace significantly and just about caught up with everyone at the end.

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Total Distance
10.00

am 3 miles nice easy run

 did a fun quick 7 miles on a adventure run

 

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Total Distance
4.00

so i had someone run along with me on the last 2 miles of my nice and easy weekend run today. a pitbull! it scarred the crap out of me when it was chaseing me! but it dident atack me when it finnaly got to me thank goodness!! it just ran with me all the way home! stupid people leaveing their scarry stupid dogs to chase me! but it was a nice run

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Total Distance
50.50
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