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May 19, 2024

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Sat, Jun 23, 2012
Total Distance
3.30

100 degrees...hot! i guess you should be alot more hydrated before you do thoes EVEN IF ITS JUST 3 MILES!! i thought i would be allright because i have the gouldiness you know? but dang i felt sick! in the bad way... i ran up to maveric and down the parkway to the park to get watter but when i got there i felt more sick than thirsty so i went on my way but then like 2 minutes later i got buzzy so i stood under a tree and i noticed my heart rate was thrugh the roof! i should have measured it but it felt like i just finished a race and i was only at mile 2 of a easy 3 miler! but i stood there and took deep breaths to get my heartrate down again then took it easy the last 1.3 miles. i think we need to adress the importance of hydration to the newcomers at xc practice and also  remind even us expirienced folk to drink 100 oz every day! even i forget;) oh well lesson learned! and i also feel way acomplished cuz this is my 3rd saturday run in a row! that has only happened a handfull of times! and i dont plan on stoping this trend:)

Green Beans Miles: 3.30
Comments
From Holt on Sat, Jun 23, 2012 at 18:47:59 from 67.2.240.4

you've got to be careful out there buddy! Great job on the streak.

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