am: 3
pm: we did our LT tempo today, 5:05 goal pace for 15 minutes. We did it today because the half marathon on saturday was most of our AT tempo.
It was very windy on the uphill half mile slope, paces for that stretch dropped down to like 5:30 but the rest of the loop was a solid 5:05 ish for me. I finished probably 200 ish meters behind where I should have but with the wind adjustment the workout effort wise was fairly sucsessfull.
Worked on my hot bod after in the weight room. All I'll say is this... girls were ballin.
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