USU

Mon, Jul 11, 2016

Mon, 11 Jul 2016 06:00:00

met up with red leder and casey and did a quick 3 around washington

Thu, Jul 07, 2016

Thu, 07 Jul 2016 06:00:00

Met up with Ben Powell, the hellian, and red leader. We ran out to church rock, climbed around for a "good show" as my brittish friends say. Longest run I have done for a while, but there were no rattle snakes in the underpass pipe. "good show" indeed. Cheerios governer. Cheerios.

Wed, Jul 06, 2016

Wed, 06 Jul 2016 06:00:00

met with PVXC and did a quick 3 miler. They chose to go down into washington fields. The way down was great! We were going about 7 minute or less pace. For a minute I thought I still had it! But, when there is a downhill there will eventually be an up hill. The way up was a little slower and gave my cardio system a good workout. It was good though. Did some good stretches and core work with red-leader afterwards.

Tue, Jul 05, 2016

Tue, 05 Jul 2016 06:00:00

20 min freestyle swim and lifting (legs)

Mon, Jun 27, 2016

Mon, 27 Jun 2016 06:00:00

Didn't know the team meets early on Monday mornings, so I ran a little farther than my planned 3 miles, but it felt good. Met up with Coach Holt, my old hommie. We and the boys did a couple of "fart-lickers" on my way back to the starting point while they kept going.

No swim or lift today. I was up in Brianhead with the family all day.

Sat, Jun 25, 2016

Sat, 25 Jun 2016 06:00:00

Ran in short shorts and no shirt all alone in the desert north of Washington city. Turtle country. Hopefully the airplanes didn't think I was flashing them with a mirror. That would just be my white skin. I felt good on the run. Again, just 3 miles. Did leg strength lifting and a 20 min. freestyle swim in the afternoon.

Fri, Jun 24, 2016

Fri, 24 Jun 2016 06:00:00

Hello everybody!

I'm back at this. Just got home from the mish. Met with the team near the Dixie center and ran 3 miles with the boys. I felt really fresh! I ran every now and then in CA these last couple of years, so I'm taking it slow going back into full force.

Upper body strength lifting and 20 minute freestyle swim in the afternoon.